Achieve a high performance state through being more mindful

No matter what you’re doing at any given time throughout the day, a question you can ask is “Am I really here, in the moment, giving this task my utmost focus and attention?” If your answer is often no, then it’s important to consider what this lack of focus could be costing you, your customers or your team.

Mindfulness Now explores how to achieve a state of focused high performance via an easy, simple series of steps. It’s a positive and proactive learning experience that’s designed to assist any learner, regardless of their entry point into these ideas. And it just takes half a day!

Breathing, meditation, thinking, planning and focus are all explored as a part of this helpful and professional take on achieving mindfulness at work, no matter how busy or chaotic that work gets.

To find out more about us running a workshop for your organisation, or to find out about joining a course as an individual, please email us at